Highlander: janeiro 2021

T h e R o y a l P a t h t o U n i o n (cont.)

The Third Branch of Yoga—Asana

The word asana means “seat” or “position.” When people consider yoga, they usually think of this branch, which refers to the postures people enter into to achieve physical flexibility and tone. At a deeper level, asana means the full expression of mind-body integration, in which you become consciously aware of the flow of life energy in your body. Performing asanas with full awareness is practice for performing action in life with awareness. In the great Indian epic, the Bhagavad Gita, Lord Krishna instructs the archetypal human Arjuna first to become established in being, then to perform action in accordance with evolutionary law. The expression in Sanskrit is “Yogastah kurukarmani,” which means “Established in yoga, perform action.” Yoga here refers to the unified, integrated state of body, mind, and spirit. The postures of yoga offer tremendous benefit to your body and mind. They help create balance, flexibility, and strength—all essential qualities for a healthy, dynamic life. When performed vigorously in sets, yoga can also be a powerful aerobic exercise to improve your cardiovascular fitness. In addition to the direct benefits during the performance of postures, asanas provide enduring value throughout the day. If you perform asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: “Infinite flexibility is the secret to immortality.” Like a palm tree that adapts to rather than resists gale force winds, a flexible body and mind enable you to adapt to the inevitable changes that life offers. Regular practice of yoga asanas cultivates flexibility while helping to release stagnating toxins from your body that inhibit the free flow of vital energy. In the Seven Spiritual Laws of Yoga program, we have chosen asanas that enhance the flexibility of your joints, improve your balance, strengthen your muscles, and calm your mind. If you combine flexibility, balance, strength, and inner peace, you can surmount any obstacle.